45 Minutes

Kickstart your self-defense journey with this foundational class designed to build your confidence and skills. You'll learn essential techniques for blocking, punching, and kicking in a safe and supportive environment. This class is non-contact, making it perfect for beginners ready to take the first step into martial arts.

During this intense-level workout, you will start with technique drills, followed by practicing those techniques on focus mitts, ending with a cool down stretch circuit to promote muscle recovery.

45 Minutes

COMING SOON!

Momentum is all about taking your skills to the next level. In this class, you'll master more complex combinations and practice dynamic partner drills, including blocking techniques, striking combinations, and mitt work. With a focus on coordination, timing, and technique, Momentum will help you build power, precision, and confidence in your self-defense abilities.

45 Minutes

Looking for personalized attention to refine your technique, build confidence, or reach specific goals? Our private one-on-one classes are tailored just for you. Whether you're a beginner or experienced, this 2-hour session is designed to meet your unique needs in a focused and empowering environment. Perfect for those who want to accelerate their progress or prefer a customized approach. Available upon request. Email dana@fightboysnyc.com